My name is Sam, and this is my exciting journey so far...

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Like everyone, I have experienced my share of successes and failures. From facing the repercussions of drinking and partying during my early 20's to enlisting in the military, a pivotal moment that prompted a comprehensive lifestyle shift, I have made it my mission to embrace every challenge as an opportunity to grow and adapt.

 

In 2013, my personal fitness journey truly began when I joined the United States Army. This proved to be the best decision I ever made.

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Graduating from basic and advanced individual training at Fort Benning, Georgia as an infantryman, my interest in health and fitness blossomed. The nature of my work demanded that I be in top physical shape. I embraced this challenge wholeheartedly. Stationed overseas in Vilseck, Germany, I developed crucial skills in physical endurance, goal setting, problem-solving, integrity, responsibility, and leadership.

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My mindset and attitude underwent a complete transformation for the better.

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While in Europe, I seized the opportunity to travel, volunteer, and immerse myself in different cultures. This opened the door for unique opportunities like interviewing with the Estonian News and representing the United States military in discussions on training and camaraderie between nations. Additionally, I participated in Operation Atlantic Resolve, which aimed to strengthen the vital relationship between the United States and the United Nations.

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As I worked and traveled, fitness remained a constant focus. From commanding teams as a squad leader to undergoing arduous training in the challenging Estonian landscape, I consistently pushed myself beyond my limits - fascinated by what I could endure and achieve through athleticism and sheer determination. This newfound strength and mindset enabled me to excel in marksmanship, self-defense, military tactics, and various other skills. 

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After four years of service and numerous medals and recognized accomplishments, it was time to embark on the next stage of life.

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Receiving an honorable discharge in 2017, I returned home to begin a new journey. In 2022 I achieved my new goals, obtaining a Black Belt in Tae Kwon Do shortly before graduating from Clayton State University with a B.S. degree in Health and Personal Fitness Management with a minor in Business. 

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Accomplishing these two long-held goals further fueled my drive and equipped me with the knowledge and resources to embark on something entirely new—an idea that had been brewing since my early days in the US military.

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And so, Lifestyle Body Academy was born.

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My passion is to not only assist clients in improving their physiques but to help them transform their lifestyles. I strongly believe that fitness can enhance every aspect of life, elevating our overall well-being. When we have confidence in our health and in ourselves, it ignites a remarkable change in our mindset, motivating us to pursue even greater success. It took me time to discover this impactful truth: we all have the ability to unleash our own potential.

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That's why I encourage everyone to "Embrace the Journey".

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It's not just about the beginning or the end; true growth occurs through the journey. I can honestly say that I am a testament to how grit, willpower, and a refusal to give up will forever transform your life. I live by these principles and want to empower you along your journey as you make these principles your own.

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Talk soon,