Coaching for busy adults who want to build real strength, a leaner body and the confidence to keep it. No gimmicks, no shortcuts — just a system you can actually live with.
At Lifestyle Body Academy we don't chase average. We coach action-takers — because action beats excuses, every single time.
Structured programs that pair in-studio coaching with a plan you can follow between sessions — so progress keeps happening when life gets busy.
Four weeks to prove to yourself that this works.
Call or email the studio and we'll go through the details and rates with you.
A full month of coaching — where real change is built.
Call or email the studio and we'll go through the details and rates with you.
One-on-one coaching for a single session.
Call or email the studio and we'll go through the details and rates with you.
A focused line supporting recovery, performance and everyday consistency. Straightforward formulas, nothing you don't need — stocked at the Newnan studio, with pricing in person.
The everyday protein with a new premium blend and rich flavor.
Greens with probiotics — recovery, gut health and immune support in one daily scoop.
All natural support for stamina, strength and a leaner physique.
He's a new man altogether because he embraced the hard work.
When David started he was unsure how things would go, but he quickly found himself enjoying the workouts and making significant progress in a short amount of time. His weight went down, his diet habits changed, he had more energy and his lifestyle improved dramatically.
Before we change anything, we measure it. Check your BMI to see where you sit, then let a coach translate the number into a plan that fits your week.
BMI is a screening tool, not a diagnosis. It doesn't tell muscle from body fat, which is why we pair it with measurements and a coach's eye.
Your measurements
Your BMI
25.8
Above the healthy range. We pair full-body strength training with a steady calorie deficit you can hold for months, not weeks.
Get a plan for your numbersReviews
Five stars across 58 Google reviews from the Newnan studio.
Down in weight, up in energy
“When David started he was unsure how things would go, but he quickly found himself enjoying the workouts and making significant progress in a short amount of time. His weight went down, his diet habits changed, he had more energy, and his lifestyle improved dramatically. David has come a long way and still has goals he wants to fulfil with his fitness, but he is a new man altogether because he embraced the hard work.”
The best decision for my health
“This gym is so nice! Clean, spacious, tons of equipment, and all around a very comfortable feel! Sam is an amazing trainer! He has helped me so much in reaching my goals, and getting back to being healthy and fit. He's always there no matter what day or time - if you need help picking that menu item at your favorite restaurant, need a specialized workout plan on your vacation, etc. Lifestyle Body Academy truly works with you and for you. Signing up was the best decision I have made for my body, mind, and overall health!”
Mindset and health transformed
“What an amazing training studio. The staff is very knowledgeable and offer several services. I love how it is a private facility and it's just you and the trainer. I started in September and made huge changes in my lifestyle with fat loss and muscle gain. Sam is my trainer and is the best I've ever trained with. Lifestyle Body Academy has changed my mindset and overall health for the better! Thanks Sam for pushing me to be my best and strongest!”
Fat loss and muscle gain
“This private gym setting has no crowds, no waits for equipment or distractions! The facility is equipped with everything needed for an effective workout and a more personalized fitness experience. I have been working with Gina as my personal trainer and have seen results with losing body fat, gaining muscle and improving my overall health. She is fun, happy and energetic which makes my workouts enjoyable! I highly recommend Gina and Sam's place!”
A trainer who truly cares
“Sam is a great trainer in the gym. He's made the experience way better with answering questions anyone may have with hospitality and great knowledge on a vast majority of fitness topics. Anyone can tell how much he cares about his clients and the people around him and the progress they make in their lives.”
One-on-one, no distractions
“I love the personalized care! No distractions, just you and your Trainer focusing on hitting your goals! I've been working with Gina as a personal trainer for over a year now and I'm so grateful for the transformation! She really knows how to work with you and understand what your body can handle, which is extremely important for someone who has a massive scoliosis! I'm very thankful!”
Take the leap
Average people think about getting in shape. Extraordinary people take the first step — then the next, even when it's hard.